Many people don’t know how to prepare it, though! We have many eggplant recipes, but this one just might be the simplest. This is also a great base for your favorite vegetarian eggplant recipes! More About EggplantĮggplants are hearty and delicious while being filled with vitamins A and C, fiber, and potassium. To create a perfectly cooked dish that’s yummy on its own but can also be used in bowls, salads, pasta, or stews. This Roasted Eggplant recipe is a really easy way to enjoy everyone’s favorite purple veggie! We roasted unpeeled eggplant cubes simply with extra virgin olive oil, salt, and sweet paprika. It’s a versatile vegan eggplant recipe to use in all of your favorite dishes! Find delicious and healthy recipes on our Recipes page! More health tips are also available at the College of Health and Human Sciences Pinterest board.This is the simplest way to enjoy eggplant! Roasted Eggplant (aubergine in the UK and France) has a perfectly caramelized outside while the inside stays soft and juicy. More Informationįor additional resources to healthy eating, check out these programs from our registered dietitian nutritionists. Some fun facts about Ghanem are that she is from Cairo, Egypt and plays tennis for CSU. Ghanem is also planning to work with under-served populations and providing interventions that prevent and manage chronic diseases in order to improve the quality of life for these individuals. She is specifically interested in studying and exploring the relationship between nutrition and chronic disease. Ghanem is a senior majoring in Food Science and Human Nutrition.
#Eggplant recipes skin#
Eggplant skin is edible, but can be peeled or stripped based on personal preference.Long, thin Chinese or Japanese varieties are mild and hold their form better when cooked.All eggplants have spongy flesh with many air pockets that collapse when cooked, creating a creamy texture.Raw eggplant is bitter and tastes better when it is cooked.
It can also be an entrée course as stuffed eggplant or eggplant Parmesan. Eggplant can be diced, sauteed and used in pasta dishes, ratatouille, stir fry, hummus, curry or casseroles. The quickest way to enjoy eggplant is to simply slice it and throw it on the grill. Gently press against the middle of the eggplant with your thumb, if it bounces back, it is ripe! If it remains indented, it is likely overripe and mushy.Choose the fruit with a firm, smooth skin that feels heavy for its size. Smaller eggplant tend to be less bitter than bigger ones.Like other fruits and vegetables, eggplants contain fiber, which is helpful for feeling full, balancing out blood sugar and digestive regularity.
#Eggplant recipes free#
Eggplants also contain nasunin, an antioxidant that can help protect the brain from free radical damage.Anthocyanins are antioxidants that have many health-promoting qualities. They are rich in anthocyanin, which is the compound responsible for eggplant’s rich purple color.Eggplants are nutritionally abundant in many vitamins and minerals, including folate and vitamin B6.It is very popular in France, Egypt, Italy and frequently used across the Middle East and Asia. The small ornamental varieties European settlers introduced to the United States resembled goose and hen eggs, thus inspired the name “eggplant”.Įggplant is native to India and Southeast Asia and usually grown in areas with a mild climate. It is also considered a berry because of its numerous small, edible seeds. Although it is prepared as a culinary vegetable, eggplant (also known as aubergine) is botanically classified as a fruit.